Helping you through life’s ups and downs
We all have times when we feel stuck and need someone to talk to.
If you are finding life challenging, therapeutic counselling can provide you with the insight and self-awareness you are seeking. Through my online and in-person practice, I can help you to unlock your inner potential as you work towards your hopes and goals. Contact me to arrange a free no-obligation 20 minute consultation to explore what you may be looking for, and to discuss how we could work together.
I have specialist training and experience working with a wide-range of clients, and draw on my background from counselling, mental health, men’s health, sport, addiction, disability, sexuality and LGBTQ+ work.
I will offer you a safe, trusting and supportive space for you to explore your issues, feelings and behaviours. I offer a non-judgemental and welcoming environment whatever you might bring.
About me
I’m a qualified person-centred therapeutic counsellor, registered with the British Association of Counselling and Psychotherapy. I bring my experience working in the sports, charity and corporate sectors. Whatever you wish to bring to therapy, I can work with you to develop the tools you need to live a happy and fulfilling life.
I work both online and in-person from Brighton and Hove.
My approach
Grounded in a person-centred approach, I believe that you are the “expert” and I will work with you on whatever you choose to bring.
I usually work in an “open ended” way, so you have the freedom of how long we work together. Choice and autonomy is fundamental to my work.
I will let you set the pace, and decide what content to bring. I am responsible for helping you through the process as we work with your hopes and expectations.
How I can help
There are lots of reason why you might want to talk to a counsellor. These are some of the issues I help clients work through:
- Addictions including alcohol and drugs
- Anger management
- Anxiety
- Bereavement
- Depression
- Disability
- Health related issues
- Identity issues
- LGBTQ+ counselling
- Loss
- Men’s issues
- Relationships
- Self esteem
- Self-harm
- Sex-related issues
- Sexual identity and sexuality
- Stress
- Substance Dependency
- Trauma
Online and telephone counselling
My online or telephone counselling sessions make it easier for you to fit your counselling into your life, giving you flexibility and convenience.
All you’ll need is a quiet, private place that you can call from and an internet connection if you want to talk via a Zoom video call.
Contact me to arrange a free 20 minute consultation to see if we might be a good fit.
50 minute online and telephone sessions cost £55. I can also offer limited reduced-fee sessions for those on low incomes and counselling students. Please get in touch to discuss these further.
Face-to-face counselling
I also have limited availability for face-to-face counselling in the Brighton and Hove area. Face-to-face sessions cost £60.
Please get in touch to discuss these.